Illuminate
This twelve-week group is designed to help people establish where and how they define their worth, develop emotional resiliency, establish boundaries, and resolve hurt, guilt, and shame.
Course curriculum
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What is an anchor?
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I am worthy
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Who am I?
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Sticky Emotions
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Unstuck
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Self-talk
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About this course
- Free
- 11 lessons
- 0.5 hours of video content